Weigh In record (no journal entry) for 23 May 2021
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 23.61g | Prot: 38.45g | Carbs: 165.72g.
Breakfast: Jaggery, Roti, Plain Yoghurt (Whole Milk), Bragg Apple Cider Vinegar. Lunch: Extra Virgin Olive Oil, Zucchini, Roti, Bragg Apple Cider Vinegar. Dinner: Lentils , Coconut Oil, Roti, Bragg Apple Cider Vinegar. Snacks/Other: Tomatoes, Psyllium Seed Husks. more...
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Losing 1.8 kg a Week
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