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1 lb in the right direction! I have decided to make Sunday my official weigh in day to stop me from overindulging on Saturdays. I still weigh myself daily to cope with the fluctuations
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 84.06g | Prot: 66.91g | Carbs: 200.45g.
Breakfast: Amoroso's Italian Roll, Smucker's Strawberry Jam, Egg, Margarine, Nutella Hazelnut Spread. Lunch: Bell's Amber Ale, Cauldron Foods Cumberland Vegetarian Sausages, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Krinos Grilled Zucchini, Corner Bakery Cafe Mixed Green Salad, Trader Joe's Sliced Halloumi Cheese. more...
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2337 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LaraStar's Weight History
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