Weigh In record (no journal entry) for 23 January 2014
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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646 kcal
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Fat: 39.54g | Prot: 30.05g | Carbs: 40.49g.
Breakfast: Bacon, Fried Egg, French Toast with Butter, Coffee with Milk. more...
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Losing 0.2 kg a Week
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RON IS BACK 's Weight History
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