Weigh In record (no journal entry) for 25 May 2021
|
74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 36.03g | Prot: 36.60g | Carbs: 144.61g.
Breakfast: Jaggery, Spinach, Red Onions, Coconut Oil, Egg, Roti, Bragg Apple Cider Vinegar, Cumin. Lunch: Egg, Zucchini, Coconut Oil, Roti. Dinner: Roti, Coconut Oil, Zucchini. Snacks/Other: Psyllium Seed Husks, Watermelon, Tomatoes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|