Weigh In record (no journal entry) for 24 January 2014
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48.0 kg
Lost so far: 4.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1510 kcal
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Fat: 41.87g | Prot: 63.00g | Carbs: 221.54g.
Breakfast: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Pita Pit Gyro Pita. Dinner: Benita Small Flour Tortillas, Bob's Red Mill Nutritional Food Yeast, Barilla PLUS Angel Hair Multigrain Pasta, Wegmans Roasted Garlic Pasta Sauce. Snacks/Other: Lifesavers Candy Canes, Jolly Rancher Cinnamon Fire Hard Candy, Clancy's Multigrain Tortilla Chips, Simply Balanced Strawberry Fruit Strip, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream. more...
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1662 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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The Blue Box's Weight History
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