Weigh In record (no journal entry) for 26 May 2021
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94.6 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 61.02g | Prot: 83.11g | Carbs: 123.38g.
Breakfast: Ruffles Light Original Potato Chips, Onions , Scrambled Egg (Whole, Cooked) , Deli Turkey or Chicken Breast Meat, 2% Fat Milk. Lunch: Honeymaid Low Fat Cinnamon Graham Crackers, Cheddar Cheese , Great Value Low Fat Small Curd Cottage Cheese. Dinner: Triscuit Crackers Original, Cheddar Cheese , Great Value Low Fat Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types) , Chardonnay Wine. more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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