Weigh In record (no journal entry) for 02 June 2021
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 25.36g | Prot: 50.20g | Carbs: 184.88g.
Breakfast: Bragg Apple Cider Vinegar, Jaggery, Roti, Lentils, Channa Beans, Plain Yoghurt (Whole Milk) . Dinner: Lentils, Channa Beans, Roti, Jaggery, Plain Yoghurt (Whole Milk), Egg White, Boiled Egg. Snacks/Other: Psyllium Seed Husks. more...
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steady weight
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