Weigh In record (no journal entry) for 04 June 2021
|
94.6 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 27.93g | Prot: 40.84g | Carbs: 16.31g.
Breakfast: Reduced Fat Wheat Crackers, Cheddar Cheese , Great Value Low Fat Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|