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Not sure why I haven't lost anything. Been doing very well on calories and went on an uphill hike yesterday. At least the water weight from a week ago has gone. To a better week ahead
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 92.63g | Prot: 64.54g | Carbs: 137.44g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Trader Joe's Muesli, Harris Teeter Blueberries, Egg. Lunch: Egg, Black Olives, Extra Virgin Olive Oil, Flav-R-Pac Mediterranean Vegetables, Asparagus. Dinner: Chocolate Mousse. Snacks/Other: Natural Grocers Organic Chia Seeds, Western Family Sunflower Seeds , Healthworks Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Nectarines. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LaraStar's Weight History
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