Weigh In record (no journal entry) for 30 January 2014
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1505 kcal
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Fat: 42.34g | Prot: 55.60g | Carbs: 224.19g.
Breakfast: Cafe Bistro Carmel Wafers, Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Strawberries, Cantaloupe Melons, Blueberries. Dinner: Redi-Serve Veal Patties, Au Gratin. Snacks/Other: Clancy's Pretzel Minis, Blue Bunny Caramel Fudge Brownie Sundae, Apples. more...
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1459 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 33 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
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Losing 5.1 kg a Week
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The Blue Box's Weight History
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