Weigh In record (no journal entry) for 30 January 2014
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78.8 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1446 kcal
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Fat: 36.75g | Prot: 107.10g | Carbs: 146.60g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Nature's Own Double Fiber Wheat Bread (28g), Skim or Nonfat Milk (Calcium Fortified), Laughing Cow Light Garlic & Herb Cheese Wedges, Coffee (Brewed From Grounds), Brown Sugar, Publix Red Bell Pepper, Cabot 75% Reduced Fat Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Giant Egg Substitute, Sweet Onions. Lunch: Roly Poly Pesto Turkey Club (Small), Roly Poly California Turkey Wrap. Dinner: Wegmans Small Tuna Rolls. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 0.5 kg a Week
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