Weigh In record (no journal entry) for 31 January 2014
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1798 kcal
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Fat: 54.30g | Prot: 58.10g | Carbs: 276.65g.
Breakfast: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Mrs. Fields Caramel Chocolates. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Bananas. more...
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1584 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 44 minutes, Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
Now it's getting back to where you like it. ;)
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:D I was running around like a little kid in the snow these past couple of days!
31 Jan 14 by member: The Blue Box
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The Blue Box's Weight History
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