|
47.5 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
1529 kcal
|
Fat: 84.80g | Prot: 33.05g | Carbs: 174.98g.
Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Cafe Bistro Carmel Wafers, Green Tea. Lunch: Planters Nut-rition Energy Mix. Dinner: Hershey's Milk Chocolate Bar. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Blue Bunny Caramel Fudge Brownie Sundae, Apples. more...
|
|
1604 kcal
|
Exercise:
Resting - 11 hours and 54 minutes, Stretching (yoga) - 6 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 5.1 kg a Week
|
Comments
Sounds like you got a little to nutty about them. But at least it was something healthier then sweets. :)
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|