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Can you have a 4- week plateau? I feel like I should have lost 3-4 lb but the scales are not budging. I haven't eaten much due to the hot weather but no formal exercise either, just walking and being active in general. So frustrating!
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69.7 kg
Lost so far: 5.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.92g | Prot: 45.36g | Carbs: 181.13g.
Breakfast: Amoroso's Italian Roll, Honey, Alpro Soya Unsweetened Soya Milk, Egg, Margarine. Lunch: Feta Cheese , Balsamic Vinegar, Sweet Red Peppers , Cucumber (with Peel) , Extra Virgin Olive Oil, Tomatoes, Black Olives, Margarine, Beefsteak Bread Soft Rye Bread. Dinner: Apples , Vanilla Sugar, Rhubarb in Light Syrup (Cooked or Canned). more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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