Weigh In record (no journal entry) for 04 February 2014
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47.5 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1817 kcal
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Fat: 50.13g | Prot: 91.76g | Carbs: 255.24g.
Breakfast: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Private Selection Frozen Strawberries, Quinoa & Beans, Carrot Kinpira, Harris Teeter Garbanzo Beans, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Egg. Dinner: Chicken & Veggie Soup. Snacks/Other: Pickles, Harvestland Sliced Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Brach's Cinnamon Hard Candy, Ocean Spray Craisins Dried Cranberries, turtle mountain purely decadent non dairy frozen dessert, Great Value Cheddar Cheese Baked Snack Crackers, Bananas, Apples. more...
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1756 kcal
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Exercise:
Resting - 5 hours and 52 minutes, Sitting - 1 hour, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
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steady weight
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The Blue Box's Weight History
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