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I should not have had that extra cheese last night, but it was so yummy!
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48.0 kg
Lost so far: 4.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1588 kcal
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Fat: 38.88g | Prot: 69.09g | Carbs: 243.88g.
Breakfast: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Harris Teeter Garbanzo Beans, Private Selection Frozen Strawberries, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Egg. Dinner: Chicken & Veggie Soup. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Ocean Spray Craisins Dried Cranberries, Brach's Cinnamon Hard Candy, Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, turtle mountain purely decadent non dairy frozen dessert. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Resting - 5 hours and 8 minutes. more...
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Gaining 3.2 kg a Week
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