LaraStar's Journal, 19 Jun 21

Wohooo! Better than expected.
Early weekly weigh in as I am going to a BBQ tonight. The plan is to eat little during the day and stick to veggies and salads later, not difficult for a vegetarian anyway. Just watch the cheese and sweets!
BF 30.6% BW 51.5 M 31.2 BMI 24.5

69.0 kg Lost so far: 5.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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2018 kcal

Fat: 103.93g | Prot: 55.56g | Carbs: 229.54g.   Breakfast: Oatly Oat Milk Barista Edition, Rusk Toast, Butter. Lunch: Trader Joe's Gazpacho. Dinner: Eggplant Dip, Athenos Natural Crumbled Feta Cheese, Couscous, Chocolate Cake (with Chocolate Frosting) , Macaroni or Pasta Salad with Cheese. Snacks/Other: Slim-Fast Strawberry Milk Shake, Trader Joe's Mini Croissants. more...

1790 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...