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Weight not in control, primarily due to lethargic attitude towards exercise.
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 29.17g | Prot: 86.62g | Carbs: 198.90g.
Breakfast: Shami Kabab, Tea with Milk and Sugar, Orange Marmalade, Wheat Bran Bread. Lunch: Tea with Milk and Sugar, Tandoori Roti, Baked or Grilled Fish. Dinner: Mango, Kulfi. more...
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Gaining 0.3 kg a Week
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 Comments
if you want to lose weight or diet plan dm me
08 Jul 21 by member: Karim Khan kk
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diet is more important than exercise. I'm a 1700 calories in negative daily. I'm losing on an average around 200-250 gms a day
13 Jul 21 by member: ausaf222
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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