Weigh In record (no journal entry) for 06 February 2014
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78.3 kg
Lost so far: 10.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1059 kcal
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Fat: 26.53g | Prot: 132.35g | Carbs: 53.85g.
Breakfast: Sweet Onions, Publix Red Bell Pepper, Coffee (Brewed From Grounds), Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Laughing Cow Light Garlic & Herb Cheese Wedges, Giant Egg Substitute, Hormel Premium Real Crumbled Bacon, Cabot 75% Reduced Fat Cheddar Cheese. Lunch: Saladworks Bently Salad. Dinner: Fresh Gourmet Crispy Red Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hannaford Chicken Tenderloins. Snacks/Other: Michelob Ultra Lime Cactus Beer, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2243 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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