Weigh In record (no journal entry) for 29 June 2021
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.61g | Prot: 49.58g | Carbs: 142.40g.
Breakfast: Ghee, Flaxseed Seeds , Whole Wheat Flour, Lentils, Pumpkin Seeds, Plain Yoghurt (Whole Milk), Bragg Apple Cider Vinegar. Dinner: Pumpkin Seeds, Lentils, Whole Wheat Flour, Ghee, Flax Seeds, Bragg Apple Cider Vinegar. Snacks/Other: Mangos, Psyllium Seed Husks, Boiled Egg, Plain Yoghurt (Whole Milk). more...
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Losing 0.3 kg a Week
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