Mobeen4's Journal, 08 Jun 19

Mobeen4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2019

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1139 kcal

Fat: 47.74g | Prot: 36.80g | Carbs: 159.41g. Breakfast: Roti, Apples, Almonds. Lunch: Roti. Dinner: Extra Virgin Olive Oil, Roti. Snacks/Other: Psyllium Seed Husks. more...

2049 kcal

Exercise: Elliptical - 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 12 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mobeen4's Weight History

View Complete History

Mobeen4's Journal, 08 Jun 19

Submit a Comment

Mobeen4's Weight History