Weigh In record (no journal entry) for 29 June 2021
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 84.67g | Prot: 90.36g | Carbs: 102.64g.
Breakfast: Olive Oil , Scrambled Egg (Whole, Cooked) , Hormel Spam Classic, Coffee with Milk. Lunch: Chicken Thigh, Fat Free Low Sodium Saltine Crackers. Dinner: A2 2% Milk, General Mills Cheerios. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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