Weigh In record (no journal entry) for 30 June 2021
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 81.61g | Prot: 92.67g | Carbs: 107.67g.
Breakfast: Bananas , Deli Turkey or Chicken Breast Meat, Provolone Cheese , Ketchup , Farmer John Hot Dog, Coffee with Milk. Lunch: Snak Club Raw Almonds, America's Choice California Navel Oranges, Bananas , Provolone Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Ketchup , Provolone Cheese , Deli Turkey or Chicken Breast Meat, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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