Weigh In record (no journal entry) for 01 July 2021
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 75.58g | Prot: 80.55g | Carbs: 110.42g.
Breakfast: Ketchup , Deli Turkey or Chicken Breast Meat, Provolone Cheese , 2% Fat Milk, General Mills Cheerios, Bananas , Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Peanut Butter, Provolone Cheese , Deli Turkey or Chicken Breast Meat. Dinner: America's Choice Natural Almonds, Ketchup , Provolone Cheese , Deli Turkey or Chicken Breast Meat, Pizza with Meat, Chardonnay Wine. more...
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steady weight
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RON IS BACK 's Weight History
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