Weigh In record (no journal entry) for 02 July 2021
|
60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 29.41g | Prot: 60.84g | Carbs: 140.46g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Mangos . Dinner: Beef Shami Kebab, Rice with Peas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|