Weigh In record (no journal entry) for 02 July 2021
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 44.15g | Prot: 42.62g | Carbs: 104.37g.
Breakfast: German Style Potato Salad, A2 2% Milk, Scrambled Egg , Hormel Spam Classic, Coffee with Milk. Lunch: Butter , Eggo Homestyle Waffles (2), Bananas , Reduced Fat Wheat Crackers, Deli Turkey or Chicken Breast Meat, German Style Potato Salad. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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