Weigh In record (no journal entry) for 12 February 2014
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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497 kcal
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Fat: 12.53g | Prot: 14.52g | Carbs: 77.83g.
Breakfast: GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Strawberries, Blackberries, Grapes, Egg. Snacks/Other: Great Value Whole Dill Pickles. more...
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1714 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 11 hours and 30 minutes, Resting - 5 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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The Blue Box's Weight History
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