Weigh In record (no journal entry) for 12 February 2014
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100.5 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1258 kcal
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Fat: 53.39g | Prot: 80.81g | Carbs: 128.79g.
Breakfast: Polly-O 2% String Cheese, Fruit Yogurt (Nonfat), Coffee with Milk. Lunch: Peanuts. Dinner: Togo's Turkey & Cheese Sandwich (Regular). more...
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Gaining 0.2 kg a Week
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RON IS BACK 's Weight History
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