Weigh In record (no journal entry) for 13 February 2014
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1325 kcal
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Fat: 54.45g | Prot: 52.82g | Carbs: 76.02g.
Breakfast: Coffee with Milk. Lunch: Market Pantry Blackberry Jam, Butter (Salted), Rye Bread, Poached Egg. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Cabernet Sauvignon Wine, Trader Joe's Cobb Salad with Chicken and Bacon, Reduced Fat Wheat Crackers, Polly-O 2% String Cheese. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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