Weigh In record (no journal entry) for 13 February 2014
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78.0 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1728 kcal
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Fat: 49.28g | Prot: 130.21g | Carbs: 87.97g.
Breakfast: wegman's Fat Free Sharp Cheddar, Hormel Premium Real Crumbled Bacon, Giant Egg Substitute, Laughing Cow Light Garlic & Herb Cheese Wedges, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, Coffee (Brewed From Grounds), Publix Red Bell Pepper, Sweet Onions. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Romano Cheese, Hannaford Top Round Steak, Fresh Gourmet Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans (Frozen), Idahoan Foods Baby Reds Flavored Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Olde Style Honey Roasted Peanut Butter, Wegmans Mini Stone Ground Wheat Crackers, Barefoot Sweet Red Wine, Miller Brewing Company Lite Beer (Bottle). more...
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2228 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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