Weigh In record (no journal entry) for 14 February 2014
|
99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
539 kcal
|
Fat: 6.60g | Prot: 18.98g | Carbs: 82.29g.
Breakfast: Coffee with Milk, Cinnamon, Plain Shredded Wheat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cabernet Sauvignon Wine. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|