Weigh In record (no journal entry) for 17 February 2014
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48.0 kg
Lost so far: 4.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2057 kcal
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Fat: 81.94g | Prot: 89.05g | Carbs: 261.99g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, So Delicious almond milk plus protein, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Meijer Starlight Mints, Oreo Birthday Cake, Pineapple, Quinoa & Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Egg. Dinner: Private Selection Sparkling White Grape Juice, Barilla PLUS Rotini Multigrain Pasta, Cincinnati Chilli. Snacks/Other: Jif Cashew Butter, Gala Apples, Bananas. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 15 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 1.9 kg a Week
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The Blue Box's Weight History
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