Weigh In record (no journal entry) for 15 July 2021
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59.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 19.05g | Prot: 28.08g | Carbs: 140.05g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Mangos . Dinner: Wheat Chapati, Tea with Milk and Sugar, Cooked Okra. more...
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Losing 0.3 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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