Weigh In record (no journal entry) for 20 July 2021
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 6.50g | Prot: 9.53g | Carbs: 66.34g.
Breakfast: Coffee with Skim Milk, Dry Roasted Sunflower Seeds (with Salt Added) , Shredded Whole Wheat Cereal (Presweetened) . more...
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Gaining 0.1 kg a Week
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RON IS BACK 's Weight History
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