Weigh In record (no journal entry) for 23 July 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 29.42g | Prot: 43.74g | Carbs: 218.97g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Apple. Dinner: Kheer, Homemade Chana Chaat without Aloo, Chicken Biryani, Tea with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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 Comments
22 Jul 21 by member: Waqas_khan
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i want to reduce my weight but how plz guide me because i am new on this app
24 Jul 21 by member: fmaryam235
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Yes, that's right. Despite best efforts for moderation, there has been some increase in weight.
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Hey, hope you're doing well. Actually I want to reduce my weight through diet plan, so I want you to help me with that. It would really appreciate your help.... Thank you !
05 Sep 21 by member: guleenkhan
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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