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Ran yesterday, so that makes it... 5 days in a row? Maybe, I don't know. I'm just happy I've been able to keep this running streak going! :D
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46.5 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2006 kcal
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Fat: 56.45g | Prot: 68.71g | Carbs: 308.85g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, HT Traders Mini Caramel Wafers, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Jensen's Orchard All Natural Spinach Artichoke Chips, Sunkist Diet Orange Soda (Can), Chicken Breast. Dinner: Marinated Tofu, Green Giant Simply Steam Sugar Snap Peas. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean, Nabisco Premium Soup & Oyster Crackers, Oreo Birthday Cake, Fage Total 0% Greek Yogurt, Mt. Olive Jalapeno Slices, Pickles, Great Value Unsweetened Apple Sauce, H.K. Anderson Mini Twist Pretzels, Blue Bunny Chocolate Caramel with Cashews. more...
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1930 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours and 1 minute, Stretching (yoga) - 4 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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