Weigh In record (no journal entry) for 28 February 2011
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123.4 kg
Lost so far: 4.5 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2011:
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1317 kcal
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Fat: 30.72g | Prot: 54.68g | Carbs: 212.16g.
Breakfast: thin sliced 21 whole grains killer light 65 calorie bread, honeycrisp apple (large), 1/3 Less Fat Cream Cheese, Water, Oranges. Lunch: Strawberries, Granny Smith Apples, thin sliced 21 whole grains killer light 65 calorie bread, reduced sodium provolone, deli cuts oven-roasted turkey breast. Dinner: Sweet Italian Style Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Garlic & Herb Spaghetti Sauce, fettuccine. Snacks/Other: organic mother's milk tea caffeine free herbal tea promotes healthy lactation, Ritz Reduced Fat Snack Crackers, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Special K Bar Vanilla Crisp. more...
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3796 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...
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Losing 3.2 kg a Week
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ziannelyn's Weight History
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