Weigh In record (no journal entry) for 24 February 2014
|
47.4 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
3001 kcal
|
Fat: 121.69g | Prot: 72.81g | Carbs: 418.66g.
Breakfast: HT Traders Mini Caramel Wafers, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Private Selection Frozen Strawberries, Egg, Trident Sugarless Gum with Xylitol, Meijer Starlight Mints, Oreo Birthday Cake, Carrot Kinpira, Quinoa & Beans, Harris Teeter Garbanzo Beans. Dinner: Nasoya Pasta Zero Plus, Bob's Red Mill Nutritional Food Yeast, Prego Pesto Marinara Sauce. Snacks/Other: Great Value Soup & Oyster Crackers, Ferrero Ferrero Rocher Hazelnut Chocolates, Safeway Cupcake, Bananas. more...
|
|
1730 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Housework - 6 hours, Sleeping - 13 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 55 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|