Weigh In record (no journal entry) for 30 July 2021
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61 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 21.26g | Prot: 33.82g | Carbs: 155.38g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk and Sugar, Orange Marmalade. Lunch: Date, Peach. Dinner: Homemade - Aloo Anday
, Wheat Chapati, Tea with Milk and Sugar. more...
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Gaining 1.0 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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