Weigh In record (no journal entry) for 30 July 2021
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 43.93g | Prot: 37.12g | Carbs: 126.43g.
Breakfast: Onions , Ghee, Spinach , Egg (Whole) , Roti, Whole Milk. Lunch: Bragg Apple Cider Vinegar, Onions , Ghee, Roti, Capsicum. Dinner: Bragg Apple Cider Vinegar, Red Onions, Ghee, Roti, Capsicum. Snacks/Other: Cucumber, Psyllium Seed Husks, Flaxseed Seeds, Plain Yoghurt (Whole Milk) . more...
|
Gaining 0.8 kg a Week
|
 Comments
Everyone is gaining weight inc me. We are all in the same Eid-e-qurban boat.
|
yes, but my problem is not Eid or meat rather my problem is lack of sleep.
31 Jul 21 by member: Mobeen4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|