Weigh In record (no journal entry) for 02 August 2021
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.13g | Prot: 43.18g | Carbs: 98.92g.
Breakfast: Plain Yoghurt (Whole Milk) , Jaggery, Roti, Whole Milk. Lunch: Home Made Pakora. Dinner: Egg (Whole), Cooked Spinach, Ghee, Roti. Snacks/Other: Whole Milk, Psyllium Seed Husks, Cucumber, Plain Yoghurt (Whole Milk). more...
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Losing 1.2 kg a Week
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