Weigh In record (no journal entry) for 27 February 2014
|
79.2 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
1129 kcal
|
Fat: 31.85g | Prot: 65.00g | Carbs: 114.17g.
Breakfast: Hormel Premium Real Crumbled Bacon, Giant Egg Substitute, Laughing Cow Light Garlic & Herb Cheese Wedges, Publix Red Bell Pepper, Sweet Onions, Coffee (Brewed From Grounds), Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Quaker 100% Whole Grain Oatmeal. Lunch: Hard-Boiled Egg, Kraft Blue Cheese Crumbles, Calavo Avocado, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Wal-Mart Bakery Ciabatta Sandwich Roll. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), A Taste of Thai Garlic Chili Pepper Sauce, Skinless Chicken Breast. Snacks/Other: Barefoot Sweet Red Wine, Nature's Promise Natural Vegetable Chips. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|