Weigh In record (no journal entry) for 03 August 2021
|
75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 48.03g | Prot: 42.74g | Carbs: 127.08g.
Breakfast: Whole Milk, Date, Ghee, Plain Yoghurt (Whole Milk). Lunch: Boiled Egg. Dinner: Ghee, Capsicum, Red Onions, Roti. Snacks/Other: Whole Milk, Mangos, Cucumber, Psyllium Seed Husks, Flaxseed Seeds. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|