Weigh In record (no journal entry) for 04 August 2021
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 89.44g | Prot: 64.36g | Carbs: 113.32g.
Breakfast: Coffee with Milk, Mexican Blend Cheese, Fried Egg , Bob Evans Toasted and Buttered Rye Bread. Lunch: Heluva Good French Onion Sour Cream Dip, Tortilla Corn Chips. Dinner: Snack Pack Sugar Free Chocolate Pudding, Best Yet Original Saltine Crackers, Cheese, Deli Turkey or Chicken Breast Meat, Fresh Express Caesar Complete Salad Kit. more...
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Gaining 0.3 kg a Week
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RON IS BACK 's Weight History
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