Weigh In record (no journal entry) for 05 August 2021
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.23g | Prot: 40.93g | Carbs: 123.66g.
Breakfast: Whole Milk, Date, Ghee, Plain Yoghurt (Whole Milk). Lunch: Mangos, Boiled Egg. Dinner: Roti, Red Onions, Capsicum, Ghee. Snacks/Other: Whole Milk, Cucumber, Flaxseed Seeds, Psyllium Seed Husks. more...
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Losing 3.5 kg a Week
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