Weigh In record (no journal entry) for 05 August 2021
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 110.17g | Prot: 63.90g | Carbs: 154.26g.
Breakfast: Peanut Butter, Toasted White Bread, Bob Evans Toasted and Buttered White Bread, Florida's Natural 100% Pure Florida Orange Juice, Peach, Strawberries , Coffee with Milk. Lunch: Ritz Crackers - Fresh Stack, Cheese, Del Monte Avocado. Dinner: Ritz Crackers - Fresh Stack, Deli Turkey or Chicken Breast Meat, Cheese, Caesar Salad with Romaine. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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