Weigh In record (no journal entry) for 06 August 2021
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 13.33g | Prot: 15.53g | Carbs: 56.82g.
Breakfast: Coffee with Milk, Florida's Natural 100% Pure Florida Orange Juice, 2% Fat Milk, America's Choice Natural Almonds, Quaker Instant Oatmeal - Regular. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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