Weigh In record (no journal entry) for 09 August 2021
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 90.71g | Prot: 79.52g | Carbs: 164.09g.
Breakfast: Panda Express Orange Chicken, Coffee with Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Dunkin' Donuts Chocolate Frosted Cake Donut, Daylight Donuts Glazed Donut, Entenmann's Glazed Donut Holes, Kroger Vitamin D Whole Milk. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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