Weigh In record (no journal entry) for 10 August 2021
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.76g | Prot: 51.01g | Carbs: 144.74g.
Breakfast: Jams, Whole Milk, White Bread . Lunch: Boiled Egg. Dinner: Egg (Whole), Capsicum, Roti. Snacks/Other: Guavas, Plain Yoghurt (Whole Milk). more...
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steady weight
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