Weigh In record (no journal entry) for 06 March 2014
|
78.6 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 37.42g | Prot: 77.15g | Carbs: 108.42g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Coffee (Brewed From Grounds), Brown Sugar, Publix Red Bell Pepper, Hormel Premium Real Crumbled Bacon, Giant Egg Substitute, Sweet Onions, Quaker 100% Whole Grain Oatmeal. Lunch: Turkey Meat, Kraft Blue Cheese Crumbles, Calavo Avocado, Mixed Salad Greens, Hard-Boiled Egg, Bacon (Cured, Baked, Cooked), Sour Dough Bread, Hellmann's Real Mayonnaise. Dinner: White Rice (Medium-Grain, Cooked), Panda Express String Bean Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|